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This Friday October 20th you may see some buildings lightening in purple and wonder why. The reason? Well, purple is the global colour associated with the most common childhood disorder you have [...]

Provide Lots of Healthy Food and Snacks. Many teenagers have voracious appetites-it may feel like a full time job keeping them fed. If you have lots of filling, healthy snacks on hand (think [...]

Servings: Two People Preparation time: 15 Minutes Cooking time: 35 Minutes Cost: Medium  Utensils Needed:                                            Cooking Method: Plastic container             [...]

Self-esteem is the way we think and feel about ourselves and our abilities. It is the opinion we have about ourselves – it is not related to other people’s view of us. A healthy level of [...]

The online cyber world is an important part of life for children and young people. Having regular and open conversations with them about their lives online is vital to ensuring that they have a [...]

Our weekly Positive Parenting column (Limerick Leader, Vale Star and Weekly Observer) shares information and tips on a range of parenting topics ranging from supporting the mental health of your [...]

Choosing Childcare is a decision that faces most parents at some point in their parenting journey. It often involves trying to balance the parents’ need for childcare with that of their child. [...]

Imagine your older child or teenager arrives home two hours later than you had agreed. How do you feel? How do you respond? When we are angry, we might snap and raise our voice, which can cause [...]

“Parenthood is the only place you can experience heaven and hell at the same time.” – Anonymous Are you nodding your head when you read this quote? Parenthood can be hard. If you are pregnant, [...]