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This Friday October 20th you may see some buildings lightening in purple and wonder why. The reason? Well, purple is the global colour associated with the most common childhood disorder you have [...]

Provide Lots of Healthy Food and Snacks. Many teenagers have voracious appetites-it may feel like a full time job keeping them fed. If you have lots of filling, healthy snacks on hand (think [...]

Servings: Two People Preparation time: 15 Minutes Cooking time: 35 Minutes Cost: Medium  Utensils Needed:                                            Cooking Method: Plastic container             [...]

Let’s Talk About Baby Feelings! This week we are celebrating Infant Mental Health Awareness Week which runs from 9th–15th June. When you think of a healthy baby, what pops into your head? Chubby [...]

The long Easter Break is now upon us. While children see it as a time to relax, play, sleep and break free from the normal routine, many parents may find it a challenge to juggle childcare, pay [...]

Sometimes, as parents we just don’t know where to turn when it comes to supporting our children, teens, or even ourselves with anxiety and low moods. It can be difficult to know where to turn. In [...]

Self-esteem is the way we think and feel about ourselves and our abilities. It is the opinion we have about ourselves – it is not related to other people’s view of us. A healthy level of [...]

The online cyber world is an important part of life for children and young people. Having regular and open conversations with them about their lives online is vital to ensuring that they have a [...]

Our weekly Positive Parenting column (Limerick Leader, Vale Star and Weekly Observer) shares information and tips on a range of parenting topics ranging from supporting the mental health of your [...]