Back to School Anxiety
School has been back for a couple of days now. Some children can become anxious around this time of year when they do return to school, particularly so in this…
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A Parents Countdown to School
Countdown to School Now: Check in on how your child is feeling about school. Excited, anxious, nervous? Remember you don’t have to have all the answers. Just listen. If you…
Getting back into Routines
The summer months have inevitably involved letting some of our good routines slide. If you are like me your teenage children are sleeping in until all hours and are often…
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