It is really important that you try to get 5-7 portions of a combination of fruit and vegetables per day (fresh/frozen) to boost your family’s immune system. Avoid excessive caffeine/alcohol/sugar intake as it can increase anxiety and disrupt your sleep weakening your immune system.
Jamie Oliver has provided free online daily cooking demonstrations in preparing healthy family meals: https://www.channel4.com/programmes/jamie-keep-cooking-and- carry-on
Jamie Oliver also has a YouTube channel COOKING WITH KIDS https://www.youtube.com/watch?v=ElrdzncX1Rg&list=PLcpoB2VESJ me7lSxXEcXyVtFPsMI78lcL&index=2
https://www.bbcgoodfood.com/recipes/cake-pops
