The talk outlines behaviours that will help people feel more positive about themselves and how to cope with the challenges we face in our lives.

Topics include:
- Why asking for help is not a weakness.
- Why sleep is so important, some helpful things you can do if you are not sleeping well.
- The importance of exercise and how to enjoy exercise by setting targets.
- How to reduce stress and some useful techniques that will help participants to cope with it.
- Why controlling negative self-talk is so important and why we must never self-sabotage praise.
- How 'showing gratitude' will help us to appreciate the good things in our lives.
- Why we should socialise with people who make us feel good about ourselves.
- Why we should avoid people who drag us down.

https://www.ballyhouradevelopment.com/…/the-importance-of-s…

This is a FREE Online event open to all parents commencing on Wednesday, February 10th from 7:30pm until 8:30pm online via Zoom.

For any further information contact Jacki Hehir in Kilmallock on jhehir@ballyhoura.org or 086-0660560.