[toggle title=”Recipe Info” state=”close” ]Servings: 2x People Preparation Time: 10 Minutes Cooking Time: 10 Minutes Cost: Low[/toggle]
Utensils Needed:
Sauce pan
Cooking Method:
Boil/Stew
Ingredients:
1oz/25gmargarine/butter
1 dessertspoon plain flour
2 dessertspoons frozen peas (cooked)
1/4 pt/150ml milk
4oz/110g cooked white fish* (REMOVE ALL BONES)
Method:
- Melt the margarine or butter in a saucepan, stir in the flour and cook for two minutes.
- Gradually add the milk, stirring continuously.
- Bring to the boil slowly. Remove from the heat.
- Flake the fish and mash with the peas. Add in the white sauce gradually
Handy Hints
Tinned salmon or tuna maybe used instead of the white fish.
This recipe was taken from 101 Square Meals click here for full book. 101 Square Meals is supported by MABS, Safefood and the HSE.
