Connection
Keep in contact with your families, friends and neighbours (particularly those living alone) via telephone, FaceTime, Skype, Family Group Zoom calls or in getting your children to write a letter or send a postcard or a drawing in the post to their grandparents who are cocooning to keep themselves safe.
Exercise
It is really important for all family members to exercise everyday to boost your immune systems within your home and outside of your home (walk/jog/run/cycle) adhering to social distancing (6 feet apart from others) within 2k of your home (as per the most up to date government guidelines).
Limerick Sports Partnership Getting Limerick Active:
https://www.limericksports.ie/index.php/covid-19
PE with Joe Wicks:
Free online daily exercise routine for parents/adolescents/children to do together from within the safety of your own home. You can join in live at 9am or play it back at a time that is better for your family. https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Dance classes with BBC Strictly Come Dancing professional dancer Oti Mabuse:
At 11.30am or watch it back at a time that is better for your family. https://www.youtube.com/channel/UC58aowNEXHHnflR_5YTtP4g
Darcey Bussell retired professional ballerina and former judge on BBC Strictly Come Dancing, dance classes for children/adolescents and parents: https://www.youtube.com/watch?v=bMeZJqPCwoQ
Super Troopers with Laya Healthcare is a programme which encourages children and their families to live happier and more active lifestyles. Through short burst, fun daily activities around physical activity, wellbeing and nutrition, this programme helps to promote healthy minds and bodies: https://www.supertroopers.ie/
Link to mindful movement breaks throughout the day: https://www.gonoodle.com/
For Parents Davina McCall home workouts freely available for 30 days: https://ownyourgoalsdavina.com/
