Let’s Talk About Baby Feelings!

This week we are celebrating Infant Mental Health Awareness Week which runs from 9th–15th June. When you think of a healthy baby, what pops into your head? Chubby cheeks? First steps? Those adorable baby babbles? We often focus on physical milestones, but here’s something you might not think about as much: your baby’s mental health. Yes, even tiny humans have feelings — and just like tummies and toes, their emotions need love and care too!

So what is infant mental health? Simply put, it’s about how babies grow emotionally and socially. Through cuddles, chats, games, and even tears, babies start to understand their world. They learn how to trust, how to connect, and how to manage all those big (and tiny) feelings — all with your help. Infant mental health is everybody’s business!

Your Baby’s Brain is a Building Site

Did you know that 80% of your child’s brain grows in the first 3 years? Babies are born with billions of brain cells (called neurons), just waiting to make connections. And guess what helps build those connections? Their relationship with you! Every smile, every cuddle, every “peek-a-boo” strengthens their brain. It’s like laying the foundation for a house — every loving moment adds a brick to a strong, secure brain structure that will last a lifetime.

 

Everyday Moments are Magic

You don’t need flashcards or fancy gadgets to support your baby’s mental health. What they really need is you. Here are a few simple things that make a big difference:

• Play helps build relationships – playing with your little one helps support your relationship. Playing simple games, chatting and singing together helps your little ones feel connected, secure, loved and ready to learn.
• Your baby’s emotions matter – try to be there for all their feelings. When you gently notice and respond to your baby’s emotions – (happy, sad or upset) – you help them feel safe, understood and loved.
• You matter too – Parenting isn’t easy, looking after yourself is important. If you have questions or worries it is ok to ask for help.

So this week (and every week), take a moment to slow down and enjoy those everyday moments with your little one. Talk to them, cuddle them, laugh with them — you’re doing more than you think, and every interaction helps shape the amazing person they’re becoming.

To celebrate Infant Mental Health Awareness Week, the Limerick Infant Mental Health Network is launching a brand new e-book just for parents and families: “Understanding Infant Mental Health – A Resource Guide for Parents and Families in Limerick” It’s packed with helpful info, tips, and support for your parenting journey — whether you’re expecting, just welcomed a new baby, or deep in the toddler zone. Scan the QR code to get your digital copy.

This article was written by the Limerick Infant Mental Health Network on behalf of Parenting Limerick.