Mindfulness

Remembering to be in the present moment noticing the weather, sound of the birds, nature, flowers, sunrise/sunset, or being fully engaged in an activity with your children/adolescents is [...]

Self Harm Support

For some people self-harm can be a way of coping with problems. They see it as a way of expressing feelings they can’t seem to put into words. It distracts the person from the source of their [...]

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