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Parents are always working very hard and over the last 18 months parents have had to take on the roles of many different people in their children’s lives. We know that being a parent is the most [...]

Parents and guardians have an important role in supporting the mental health of young people. While isolating at home, young people are interacting with their parents more than ever. So how can [...]

Happiness does not need to stop in a pandemic! When a crisis hits, we often focus on the ‘what if’ rather than the ‘what is happening right now’, which can be upsetting to those close to [...]

We first published this article from a primary school principal on home schooling in April 2020 during the first lockdown. It is just as relevant now as it was back in April. I’m seeing a lot of [...]

Covid-19 has increased stress for parents all over the world. When concerns such as the health of family members, uncertainty about schools, childcare and employment are present, you may place [...]

Activities that involve music and dance have great benefits for children and parents alike. Dancing is great physical exercise, and a lovely way to keep fit. It is good for children’s mental [...]

It seems like an eternity since we first heard the mention of the Coronavirus in early January. Fast forward nearly 4 months and we are in the middle of a lockdown which has changed the way we [...]

Drawing and painting are good activities for mental health and self care as they can: Help you feel less stressed, help take your mind off things by distracting you, be a good way to express your [...]

Remembering to be in the present moment noticing the weather, sound of the birds, nature, flowers, sunrise/sunset, or being fully engaged in an activity with your children/adolescents is [...]