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Pregnancy

Baby Blues: Understanding Postnatal Depression

Baby Blues: Understanding Postnatal Depression

It’s perfectly normal to feel a bit weepy or a bit low after the birth of your baby. Remember, your body has been through a lot of changes and your hormones are all over the place. You are likely to be exhausted physically and emotionally. A new baby is a challenge for a woman of any age so ask for ... Read More »

Coming Home with Baby

Coming Home with Baby

Nobody is born with parenting skills. Everybody has to learn how to feed, bathe, and generally take care of her/his baby. While you are in hospital the nurses will prepare you on how to care for your child when you both go home. Remember it’s a learning process and it’s something you’ll be learning for the rest of your life! ... Read More »

Infant Massage

Infant Massage

Infant Massage has existed for centuries in many countries around the world. It is an ancient art that connects you deeply with your baby. It helps you to understand your baby’s particular non verbal language and respond with love and respectful listening. It empowers you as a parent and carer by giving you the means to become an expert on ... Read More »

Life With Baby: 10 Survival Tips for Mums

Life With Baby: 10 Survival Tips for Mums

Having a baby is a life- changing experience. Give yourself time to adjust to this change. Being a new mum can be exciting, exhausting, scary, and everything else in between. Our survival guide to life with baby might help you handle the early months of being a mum. Don’t try to be Supermum. It takes time to learn how to ... Read More »