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Health & Welbeing

Minding your Mental Health so you can mind your Child’s

Minding your Mental Health so you can mind your Child’s

How a parent’s mental health could impact on your child What can you do as a parent to support your child? If you support yourself this can lead to your child being and feeling supported. Being a parent can feel very challenging, lonely, confusing, frustrating, basically too much at times. If you struggle in yourself in anyway and then add ... Read More »

Self Care For Heroes

Self Care For Heroes

The latest report from the Growing up in Ireland study of children was published a few weeks ago. They found that babies whose parents were more sensitive in their interactions with them had higher developmental scores. Sigh. I’ve been a parent for seven and a half years and in that time I have worried and stressed about different things to ... Read More »