New born babies and sleep deprivation go hand-in-hand. They need to grow so they need to eat, even through the night. Fine, as expectant and new parents, you brace yourself for that. But what happens when the infant stage passes and you feel like you’re still walking around like an extra in a zombie movie? What happens when your bundle ... Read More »

Reflexology is a beautiful therapy to enhance nurturing relationships with your little one, developing a sense of security and attachment. You can introduce reflexology to your child at any stage and enjoy the immediate benefits. Reflexology is a safe and effective therapy to use with babies and children, encouraging health and wellbeing, promoting bonding and comforting, soothing digestive complaints, and ... Read More »

1. Stop reading Top Tip lists for Surviving Pregnancy! No, forget that, please read on, but trust that you are the expert on your own body and what works best for you. There is no one right way to do any of this. What worked for your best friend or sister-in-law may not work for you, and that’s okay. 2. ... Read More »

Servings: Four + Preparation Time: 30 Minutes Cooking Time: 12 Minutes Cost: Low Utensils Needed: Swiss Roll Tin 11”x 7” Cooking Method: Oven Ingredients: 12oz/340g self-raising flour 4oz/110g sugar 2oz/50g margarine 2 eggs pinch of salt 4 dessertspoons milk raspberry jam 2 dessertspoons water 1 teaspoon caster sugar for dusting Method: Pre-heat the oven to 230°C / 450°F / Gas ... Read More »

Can I speak to Denise Phillips Please? This is the phone call I’ve been dreading for the last 2 weeks, 14 long days. You’d think at this stage I’d be used to it, but this one was very different. You see, I really struggled with doing this test, let alone getting the results. It took me 4 weeks to pluck ... Read More »